This infographic looks at how to build muscle and the effects of MPS (Muscle Protein Synthesis) which remains above basal levels for around 48 hours after a weight training session. To make the most of this anabolic phase, consume protein, the building block for muscle after a weight training session and you will benefit from greater muscle gains.
An infographic depicting habits of some of the world’s wealthiest people.
The world’s richest people come from a variety of backgrounds.
There are, however certain traits that are common amongst them.
Wealthy – defined as earning at least $160,000 annually and holding at least $3.2 million in assets
They Have a Routine:
Maintain a to-do list
Wake up 3 hours before work
Listen to audio books during commute
Network 5 hours or more each month
Read 30 minutes or more each day for education or career reasons
Love to read
They are Healthy:
Exercise aerobically 4 days a week
Eat less than 300 junk food calories per day
Raising Their Children:
Teach good daily success habits to their children
Make their children volunteer 10 hours or more a month
Make their children read 2 or more non-fiction books a month
Watch 1 hour or less of TV everyday
They Set Goals:
Write down their goals
Focused on accomplishing some single goal
Believe in lifelong educational self-improvement
Believe good habits create opportunity luck
Believe bad habits create detrimental luck
*Based on Thomas C. Corley’s study of the daily habits of 233 wealthy and 128 poos people.
Women as percent of multimillionaire population
Highest – 23.8% Portugal
Average – 10% Worldwide
Lowest – 3.7% Japan
Cities which contain the most millionaires:
New York City: 89,000
Hong Kong: 87,000
Rags to Riches
68% of the 400 Americans on the Forbes 2013 “billionaires list” are considered “self-made” billionaires. Meaning they built, rather than inherited their fortune
Following these traits won’t necessarily make you rich…
..but they are worth a shot
After over 180 hours of work, Daniel Kim has released his Pop Danthology 2013, a mashup of 68 of 2013′s hottest songs into a 5:40 video. Relive 2013′s greatest hits with Pop Danthology 2013:
(In alphabetical order by artist)
Get more information on Pop Danthology 2013 (including the process that goes into making a Danthology as well as download the mp3 from this year as well as previous year’s mashups) here.
Chris Godfrey was the VFX supervisor on The Great Gatsby, directed by Baz Luhrmann. This video shows shots from the film, before and after VFX had been added – simply amazing. Set to Lana Del Rey’s Young and Beautiful.
Baz has graciously agreed to let us release this ‘before and afters’ reel to show our peer group the VFX work completed on his film ‘The Great Gatsby’. While this specific reel was the work of Animal Logic (as my primary vendor), in total I worked with 7 vendors including Animal Logic, Rising Sun and Iloura in Australia, ILM in San Francisco and also Prime Focus and Method Vancouver. We also ran an amazing internal SWAT team that completed over 400 shots. Congratulations to all who did such fabulous work on almost 1500 shots and especially to Andy Brown from Animal Logic who put this sequence together.
Many thanks to Baz, CM, Catherine Knapman, Chris DeFaria and Mark Brown – and of course Prue Fletcher and Joyce Cox.