This infographic looks at how to build muscle and the effects of MPS (Muscle Protein Synthesis) which remains above basal levels for around 48 hours after a weight training session. To make the most of this anabolic phase, consume protein, the building block for muscle after a weight training session and you will benefit from greater muscle gains.
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I’m not sure why but this site is loading incredibly slow for me.
Is anyone else having this issue or is it a issue
on my end? I’ll check back later and see if the problem still exists.