This infographic looks at how to build muscle and the effects of MPS (Muscle Protein Synthesis) which remains above basal levels for around 48 hours after a weight training session. To make the most of this anabolic phase, consume protein, the building block for muscle after a weight training session and you will benefit from greater muscle gains.
(Via Visual.ly)
The Markr 
I’m not sure why but this site is loading incredibly slow for me.
Is anyone else having this issue or is it a issue
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